![]() ![]() To explore the possible health benefits of Taekwondo participation for older adults living in nursing homes, further research is needed. Much empirical research has demonstrated the role of physical activity in both improving mental and physical health and decreasing the frequency of falls of nursing home residents. Moreover, physical inactivity has a direct influence on loss of lower body muscle mass, which increases the risk of falling for the elderly over the age of 70. ![]() In spite of these benefits, however, physical inactivity is prevalent among nursing home residents, who constitute the population at highest risk for critical health-related problems associated with physical inactivity. A growing body of literature supports this goal, showing that participation in leisure-time physical activity increases physical functions, mental health, and cognitive abilities and provides social benefits, all of which contribute to successful aging among nursing home residents. Practical implications and further discussion are addressed in this paper.īeing physically active is considered the most important goal that health researchers have established for nursing home residents. This study indicates modified Taekwondo can be instrumental in promoting their physical functioning, cognitive functioning, social interactions, and mental health. Resultsįour main themes were identified as health benefits resulting from a modified Taekwondo participation: (a) promoting mental health, (b) increasing physical functions, (c) stimulating cognitive abilities, and (d) facilitating positive social interaction. ![]() The study followed the five steps of constant comparative analysis. The interview protocol included content mapping and content mining interview questions. This qualitative study used semi-structured, in-depth interviews with seven participants consisting of 2 males and 5 females older adults from a community nursing home. This study is intended to focus on a multitude of health benefits of participation in a modified Taekwondo activity for nursing home residents in the U.S. A few studies suggest that Taekwondo is an effective intervention in increasing physical functions among older adults. ![]()
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